The Science of Longevity

Most people want to live a long life provided you can remain reasonably healthy in your old age. Being healthy throughout life is by far the greatest way to extend your life. But to simply say “be healthy if you want to extend your life” is not enough and much too vague.

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Description

Taking action to improve your health is something that anybody can do regardless of your current circumstances and state of health. It is never too late. Clearly, if you need expensive medical attention for a specific condition, then having money may help. But that apart, you don’t need to be a millionaire to be super healthy. What you need is a blueprint (a strategy if you like) that you can follow, step by step to optimize your health. This book gives you that.
In the context of good health, there are two things to always keep in mind throughout your life:

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